Letting Go : ​ค้นหาหนังสือธรรมะ

Wisdom and empty myself of any negative feelings, whether physical, psychological or emotional in nature so that my meditation experience will not be adversely affected. First, I adjust my posture, br

…ation unfolds as a journey towards emotional clarity and mindfulness, emphasizing the importance of letting go and accepting the flow of life. Visit dmc.tv for more insights on meditation techniques.

MEDITATION TECHNIQUE 28. Letting Go & Opening Up Let go for good of all the things that are the foes to progress in your meditation. Ho…

This text discusses important meditation techniques including the concept of letting go of distractions that hinder meditation progress while embracing elements that enhance the practice.…

So saying, he sprang into the air from the top of the pole, turned fourteen somersaults in the air, and alighting on his feet, balanced himself once more on the tip of the pole. The Teacher said to hi

In this passage, a man named Uggasenā demonstrates the importance of letting go of attachments to the past, present, and future. The Teacher advises that true wisdom comes from re…

…the fetters trembles not, Gone beyond ties, free from bonds - That one I call a brahmana. - Dhp 397 LETTING GO Let the past be past. Relinquish the future. Accept the present, just as it is. Having so gone to t…

…ents. The monks question his claim, but the Teacher explains that true freedom from fear comes from letting go of past and future concerns. By accepting the present moment as it is, one can achieve liberation f…

Part Two: Raising Children or holidays, to help with their own educational fund. While we are encouraging our child to save money, also encourage them to have friends who spend their money wisely, and

In today's fast-paced world, parents often struggle to find time for their children, sometimes resorting to TV as a babysitter. This can lead to negative behavioral changes in children, who may absorb

MAINTAINING MEDITATION IN EVERYDAY LIFE 52.The Joyous Mind at Work Maintain joy in your mind the whole of the time irrespective of the circumstances. Be careful not to let negativity bruise your mind

This text emphasizes the importance of maintaining a joyous mindset while working, regardless of the challenges or unfair situations that may arise. It advises against letting negativity affect your m

Knowledge and Career able to still my mind and set aside work-related matters such as the numbers and the financial planning, I was able to remain in the stillness longer and transcend to a deeper lev

…portance of meditation in achieving a state of stillness and how it can lead to personal growth. By letting go of analytical tendencies and distractions, one can return to a childlike state of openness. The exp…

How To Meditate Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb. You can sit with or without a cushion on the floo

…ds positioned. Close your eyes gently and relax every muscle. Breathe deeply, releasing tension and letting go of worries. Visualize a calming object, such as a crystal ball, to help maintain focus. Remember, m…

…ly relax into that deep stillness that you are naturally and automatically achieving simply through letting go and doing nothing. Somehow, by experimentation mostly, you will gradually learn what works best for…

This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high

often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right way. And the right way of practice is to 'stop' the mind continually without letting i

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind continually, without interruptio

…ause everything is subject to change it eventually brings suffering to those who hold onto it. Once letting go has taken place we are free. 1. Anicca - Impermanence. Transiency. Nothing is permanent; everythin…

This text discusses the origin of suffering, which stems from attachment to desire and worldly pleasures. It highlights that suffering ceases when such attachments are released. The Noble Eightfold Pa

Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. R

…es a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and emptiness. The focus shifts…

make sound judgments whether they should or should not do something. 2. Keeping your children away from Apayamukha. In the event where the children are already addicted to Apayamukha, the only way to

This text discusses the role of parents in guiding their children away from negative influences such as addiction to substances. It emphasizes the importance of open communication without anger, teach

It is often too late when parents finally realize that this behavior stems from letting their children watch inappropriate television programs when they are not yet mature enough to discern right from

This text discusses the negative impact of inappropriate television programs on children's behavior, emphasizing the need for parental involvement. Parents are advised to spend quality time with their

a reality, parents must set a good example by practicing the 8 Precepts along with them. Keeping the 8 Precepts will help children develop frugality and guide them to wisely use the 4 requisites in th

In today's fast-paced world, it's crucial for parents to set a good example by practicing the 8 Precepts with their children. This approach encourages frugality and wise management of resources, leadi

To keep thoughts from entering the mind, recite the words 'summa arahung, summa arahung,' which means the virtuous path toward freedom from all evils of the mind. Recite the words as if you're humming

This text offers a meditation practice aimed at achieving inner peace by reciting calming words and observing sensations in the body. It encourages letting thoughts pass without engagement and highlig

Make sure there are no signs of tension anywhere and that you're closing your eyes the right way. Create a feeling of ease, happiness and purity. Feel that you're entering upon a perfect state of calm

…the Seventh Base of the Mind, an integral part of achieving spiritual insight and understanding. By letting go of attachments and recognizing the transient nature of life, one can navigate toward a state of pur…

…. Because of anger, we hurt others. It is like a fish stuck to bait. There is no peace; there is no letting go. It is all because of greed. “When we create boonyas, we create forgiveness, but we do even more t…

In this teaching, the Dhamma teacher emphasizes the need for personal purity and collective effort to combat Mara. The concept of the Buddha as pure energy and the singular truth of Dhamma across reli

…agine that you are releasing all worries and anxieties from your mind. Let your mind settle down by letting go of everything, and then return to breathe normally. After relaxing your mind, you can proceed to fu…

Start by sitting cross-legged in a comfortable position. Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every

ERVICE S Luang Phaw Dhammajayo shared his words of wisdom on a couple's life, which was to: "Smile always, stay serene and be subtle-minded and then his heart will surrender". These words inculcated s

Luang Phaw Dhammajayo offers profound wisdom for couples, emphasizing the importance of smiling, maintaining serenity, and being subtle-minded to foster love and commitment. A woman's journey showcase